Thursday, August 30, 2007

Yet Another Brief Race Report from the Caboose....


A brief synopsis of the Pre-Fat Seeley MTB Race
“A bird in the hand's worth two fleeing by.”

Even though itz been nearly ten dayz hence, the Pre-Fat is still fresh in my frail mind. To my delight, race day dawned beautifully cloudless and cool with a slight breeze coming off the grand lake. Even by 9:00 a.m. (90 minutes before the scheduled start) nearly one hundred ‘long-course’ racers were already enthusiastically gathering from both points North and South in the quaint little hamlet of Seeley, Wisconsin to challenge a North Country race course that is both varied and very fast.


It is a unique course, in my view, because it presents what has of late become a rare opportunity for the steely-eyed fearless speed demons to really shine and thus exploit the rest of us. The descents @ The Pre-Fat are such that if one has the guts and the resolve [and the Medical Insurance], a talented rider can just let ‘em run wild at very high speeds.
As alluded to above, the potential these rolling Seeley-Hills with there steep descents afford the capable rider in terms of “break-neck” speeds is now a rare thing. Sadly, long gone are the dayz of the Lutsen and Giant’s Ridge races that too allowed the crazed, albeit skilled ones to defy the confines of gravity and essentially fly down the rocky descents, while the rest of us awkwardly braked our way down, down, down…Of course, upon reflection itz probably a good thing for the author that these kinds courses are going the way of antiquity.


The Seeley course also contains a fair amount of technical single track of the fast kind…Yet the course is unique in that the aforementioned super fast rolling ski trails come mostly at the first half, while the techy stuff hits one in the second half of the approximately 90 to 110 minute overall effort. The way I remember it; the technical single track which for me and my counterparts came after about an hour of hammerin’ in small packs caused some of the riders a kind of sudden "culture shock." Essentially, the sudden change of terrain offered such a stark contrast that it was difficult for many of the less adaptable riders to transition in a timely and efficient manner. In other words, I was all over the place, crashing and blasting through those trails like a "gut shot" yeti. I could not stay on my bike!


The truth is that even on my good dayz (given a course comprised of mainly benign ski trails), I can still somehow, although desperately, hang-on by shamelessly gluing myself to faster rear wheels; but once these riders commenced onto the tricky single-track, I knew my place and so with a chivalrous heart, I pulled over and let the real racers get on with the business at hand. Yes indeed, with a purely benevolent conscience as my guide, I waved the likes of Todd McFadden, Sara K-J, Tim Stone, Ezra Taylor, Barry T, Rosscoe.,(and I am sure several others) past the old trusty Gunnar…and when the last had pasted with a smile on my face, I pulled back on and took my rightful position in the caboose…so it goes…Note: Apparently, according to my sources, there was an even faster drama unfolding a good ten minutes ahead of my crowd which included among others, Scotty and Brad Johnson, Jesrin Gaier, Jeff Hall, Scott Chapin, Sam Ofendahl, Tim Swift, The Russian Rocket, TJ, Harry Anderson, et. al.......Next to Led Zepplin, I love bike racing!!!!!!
Friday: 150 minutes of Feeding the Rat...At first I felt sluggish, but by 75 minutes or so, I felt like SEABISCUIT

Tuesday, August 28, 2007

Itz back to the GRINDSTONE for me :(


School started for me today..........I am pumped for a great academic year!!!! Know that your children are safe with me!!! [Sort-of pumped anyway]
MONDAY: 2 hours

Saturday, August 25, 2007

Livin' Healthy...

I've been helping da wife with her medical studies and I found a poignant quote from Hippocrates (460-377 bc) on Defining Health: "let food (or beer) be thy medicine; and let thy medicine be food (or beer)." Hippy or the Hipster [thatz what his drinkin' buddies called him] theorized that what we currently regard as 'health' might be defined as the extent of a delicate balance of four fluids: blood, yellow bile [I'm thinking beer], black bile [that would be wine], and phlegm [a mixture of all the other three?]. Ill health, Hippy believed, resulted from an imbalance of these fluids...

Feeding the Rat: The Seeley PreFat!!!! Great course, Great friends, and lots of yellow bile :) Saturday 3 hours and Sunday 150 minutes...the focus is on peaking for the big Chequamegon in three weeks...build TT skills? The 1X9 gearing should be the ticket...

Friday, August 24, 2007

Blurry pics of the new 1X9 set-up and what could well be the winning formula and MY TICKET TO THE BIG TIME!





Please excuse the out-of-focus pictures of my trusty 29 inch steel Gunnar and my Vicious fork; now equipped with a super fast and highly efficient 1X9 set up [36 in the front coupled with a 34-11 in the back]...Note: Part of the problem regarding the poor quality of the photographs has to do with the mega-cheap camera that "I found" in my school's lost&found bin, but also the fact that I am well into my pre-race hydration ritual may have compounded the poor quality. In any event, this is my new set-up...itz all a REAL MAN should need in the Midwest!!! A 36 by 34 for any steep hills and a 36 by 11 for the flats...Don't believe what they tell ya; everything else is overkill and plays right into the greedy manufactures' hands!!!! [Check out SCOUT, our killer kitty]

Brief Muse on the Splendid Powder Monkey: [a proper recap is forthcoming]

While to-date I have not had the time nor opportunity to write up a proper recap on the great race @ Spirit Mountain that COGGS [of which I am a proud long-time member] put on last Sunday, I do want to briefly and publically commend and thank COGGS for what I consider to be the most demanding, compelling, and original race course in the Midwest. Since that fine day, I have heard only positive comments about the course and the organization…BRAVO COGGS!!!! Makes an old guy proud…Note: Jeff Hall commented to both Scotty and I after the race that he felt the current course with the long technical climb is as good as any in the USA and also would make a great National race…pretty cool!!!!
Pumpin' Up the Rat: 90 minutes of pretty hard ridin' and the chain stayed on!!!!

Thursday, August 23, 2007

Back to the drawing board re: 1X9 gearing...



At the Spirit Mountain Race last Sunday, I had problems with my chain jumping off the single ring in the front...so with the help of my friends at Ski Hut and special assistance from Scotty Kylander-Johnson, we seem to have developed a better set-up...The current system includes a Chain Guard on the external side of the middle ring [a Salsa 36 ] in the form of an old 42 tooth Shimano chainring grinded down to form a circle that acts to keep the chain from flipping off the outside [which was the main problem @ Sunday's race] coupled with a little inexpensive device called a Jump&Gear on the inside that acts to prevent the chain from falling off internally...I rode hard today @ Hartley for 2 hours and try as I could I was not able to shake off the chain!!!! So I should be good to go for Saturday's Race @ Seeley...

Saturday, August 18, 2007

Below's what I think when some techy bike guy asks me, "Dude what kind of fork are you using?"



With each new fiscal year comes the new great innovation in suspension forks for the ravenous mountain biker community...Yet as I gracefully age as a bike racer, it becomes more and more apparent, to me anyway,that it don't mean nothing!!! The Lalonde Boyz are cleaning up on everybody with steel rigid Hard Tails & ONE SPEED...

Starving the Rat: 45 minutes easy and cleaned up my TRUSTY GUNNAR in preparation for tomorrow's big race @ Spirit Mountain...all the guyz are gonna be there. Note: if it rains, get the ER ready cuz itz gonna be ugly!!!!