Saturday, March 31, 2007
Check out my Top Ten List at the bottom of the site
Starting Monday...Build phase: Goal for the week 17 to 18 hours with some Big Gear Climbs on the commute to Esko [Goal 2 commutes to Esko this week--Monday and Tuesday]. Wednesday, on the trainer as Crystal works...On Thursday do some Cruise Intervals [three @ 12 minutes each] while Sophie is at Riding Lessons. Friday, rest, walk at lunch...In Rochester on Saturday, go over to Oxbow and do some Pyramid Intervals starting @ 1 minute up to 4 minutes and back down again...Sunday, long easy ride...get serious about diet!