Thursday, August 23, 2012
Minnesota 24 Hour Race...Words of wisdom
Minnesota 24…Here we come!
Buffington and I are in intense preparation for the
inaugural Minnesota 24 (http://www.24minnesota.com/). Look for Buffington to impress in the single
speed category. Look for me to fall over
frequently in the new Fatbike category.
What follows is a definitive list of carefully composed random thoughts on the
logic of attempting to race ones bike for twenty-four hours around a smallish
loop in the woods adjacent to a reform school for juvenile delinquents.
The two best parts about racing a 24 hour event is
that one is afforded the excuse to not train at all for the week leading up to
the race (arrive with fresh legs) and to also, in the week leading up to the
start, zestfully imbibe his or hers’ favorite fermented barley and hops
beverages with reckless abandon. The
former is intuitive and thus requires no further explanation. The ladder is
based on two important considerations that every 24-hour competitor must
confront—1.) The benefits of Beer-Loading now enjoys the status of being
acknowledged as well established scientific fact. Unlike that of the unfounded claims by
liberals that humans cause problems related to the environment and climate or
that Hedge Fund Mangers act in self-interest or that smoking or coal mining causes
health problems. According to a Dr. Mannie (PhD in Beerology from Oral Roberts University), who appears regularly on Fox News (that stalwart tower of
non-biased journalism) there are a number of
natural antioxidants and vitamins in beer that can help prevent heart disease and even
rebuild muscle. It also has one of the highest energy contents of any food or
drink. Dark beers (Bell’s Kalamazoo Stout) tend to have the most antioxidants,
which help reverse cellular damage that occurs naturally in the body. A recent
study published in the Journal of American Beers Drinkers Who Believe in the
American Way has also found that dark beer has higher iron content compared to
lighter beers. Remember, iron-ore from the Iron Range is an essential mineral
that our bodies need. Iron-ore is a part of all cells and does many jobs
including carrying oxygen from our lungs throughout the rest of our bodies.
Note: Iron ore and other valuable stuff that is dug up in huge mega-pits right
here in the Northland by dedicated workers hired temporarily by the nice "job creating" corporate people
from Canada, Chile, India, and China.
2.) I forgot what the second reason was. I am little foggy from my pre-race
preparation…
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You guys contemplating coming down for another 24 hours of 7 Oaks this year too?
ReplyDeletehttp://www.24hoursofsevenoaks.com/
ReplyDelete24 Hours of Seven Oaks is the best 24 hour course that I have ever raced on...unfortunately that race weekend nearly always finds me too busy with obligations related to the start of my school year to attend. This year is no different. The same can be said of the Dirty Kanza which seems to always land on the same weeekend as my school's graduation date.
7 Oaks is a great race...
I will also unfortunately miss 7 Oaks this year for scheduling conflicts.
ReplyDeleteNow back to beer/carb loading for MN24.
While not a 24 hour racer (it will take me much, much longer to traverse 100 miles of the SHT on foot), I find this post most helpful. It is never too early to beer-load is it?!?
ReplyDeleteHey Charlie! Alan here. I didn't realize I was camped right next to the blogger extraordinaire, Charlie Farrow. Nice talking to you and Jason.
ReplyDeleteSpeaking of stouts, try Victory's Storm King or North Coast's Old Rasputin. I'm with you on the antioxidants man!
Until we race again...cya!