Charlie Farrow's Amateur Bike Racing Website

amateur: n. 1. a person who engages in some art, science, sport, etc. for the pure pleasure of it rather than for money. 2. a person who does something without professional skill...derived from the french word "amare" which means "to love." That's me...Even though I am without professional skill...far from it; I love adventure, I love climbing, I love a good Hard-core Stout, I LOVE DULUTH, MN and I am obsessed with cycling & no one pays me so much as a penny! I am the consummate Amateur...

Friday, May 4, 2007

Joe Friel, Training Guru sez: "Ya gotta rest one day per week"

Today is my rest day for this week...just gonna kick back and watch McDisney's version of Cinderella III w/ da kid and da wife. Yeah, life is good..gonna follow Friel's training advice and hydrate. Yeah, gonna hydrate with some [I really mean "a lot" of] Bell's Kalamazoo Stout to help kill the wretched pain of watching Cinderella III, and rest up for some big training dayz on Saturday and Sunday...Some of da boyz from TEAM SKIHUT are heading out on Sunday to race the first WORS Race and I am jealous as hell, but I gotz to remember that itz a long season and I'll get plenty of racing in...still I cannot get the idea out of my head that a Saturday or a Sunday NOT racing is a wasted weekend. Don't believe any of that new age stuff about picking and choosin' ones races...The fact of the matter is that: Only racing truly gets a guy ready for racing...I ain't sayin' itz a good idea, itz just my idea...and it don't mean nothin'........so it goes.

A Kaleidoscope of Kallikaks: I got a nice power walk in at lunch for 35 minutes...otherwise, I am taking the day off...Going for 20 hours this week w/ a rest day...thatz gotta be somekind of record, somewhere?

No comments:

Mostly Great Books that I am working through (with a few exceptions, as well):

'Round Ireland with a Fridge: Very funny little travel narrative about Tony Hawk's effort at hitch-hiking about Ireland in 1997. 4 out of 5 stars
A Continent for the Taking by Howard French...Up close and personal account of the author's experiences living in Africa. Itz worth the effort, but lacks inspiration...
A Different Mirror by Ronald Takaki. A good perspective on American History from a Japanese-American professor from Berkley...It was OKAY, but seemed recycled adding little to my elementary knowledge of US History
A Farewell to Arms by Hemmingway. Letz just say that it is one of the best books I have ever read. The last few pages I shall never forget!!!
A Short History of Nearly Everything by Bill Bryson. Equally interesting and funny effort at trying to explain super complex notions like the atom and the universe and E=MC2 and a bunch of other like super wild, out there concepts. I find that the reading becomes a bit easier after one has taken down a few beers!!!
Amercian Alpine Club's annual Journal: Amazing first-hand accounts of the most impressive alpine efforts of the last year. Amazing stories of endurance and skill...I have been a proud supportive member of the ACC since 1978. I read these journals cover-to-cover every year...Alpinism, in my mind, is the purist and most hard-core of anything that I have ever done...and my efforts are a walk in the park compared to what the top notch guyz are doing...
An American on the Endurance by Wm Bakewell. The least interesting of the many books that I have read on Shackleton's amazing expedition. I found this work sullied with aspects of small-minded, covert racism. Written by a red-neck from Northern Michigan that by sheer luck found himself on the deck of the Endurance.
Andrew Jackson in the White House: American Lion by Jon Meacham. This book has been highly touted, winning the Pulitzer Prize, but I thought that it was pretty lame. It seems most of Jackson’s time in the White House was spent fighting with his in-laws and sticking it to the hapless Native Americans. I came away unimpressed with both Jackson and Meacham.
Babylon by Bus: Great travel story about two guys from Boston and their efforts in Iraq. Itz a crazy read...sorta reminded me of Fear and Loathing, but better...
Canoeing the Cree by Eric Saverie...Top Notch...highly recommended
Cat's Cradle by Kurt Vonnegut. Itz soooo out-there!!! And yet itz so right on!!!! Read it then read it again...as is the case with all things Vonnegut...
Catch-22 by Joe Heller...Itz status as the best novel ever written on the insanity of the military hierarchy is not without merit. Read it before you sign up for the draft!
City of Thieves: David Benioff. This novel is inspired by the amazing work by Harrison Salisbury (I read it years ago), titled "The 900 Days: The Siege of Lenningrad). Itz a great read....based around a really interesting and somewhat comical plot. I very much enjoyed it...four out of five stars!
CRAZY WHITEMAN is a great narrative on a six year hiatus into the Canadian wilderness in the 1930s by a New Yorker. It is filled with great stories of the eccentrics that lived up in the "bush."
Dangerous Rivers by R.M. Patterson. A superb narrative about two guyz heading up the Nahanni river in the early 1920s...So cool!!! Five stars and highly recommended
Distant Fires by Scott Anderson...A wonderful narrative about two guyz from Duluth canoeing up to Hudson's Bay...Five stars
Don Quixote by Miguel De Cervantes...An on going project of mine...You will not be disappointed. Feeling Old??? Read this and regain your youthful drive...
Empire of Illusion: The End of Literacy and the Triumph of Spectacle by Chris Hedges. Another great and shocking effort by Hedges. I saw him interviewed on PBS (Bill Moyer’s show) and immediately ordered his new book. The title says it all. He uses several aspects of our modern culture to make the point that the vast majority of us are living in tailor made fantasy worlds. The chapter, The illusion of Love provides too much raw, disconcerting info about the X-rated movie business and I found myself wondering if he had fallen victim to his own illusions. Overall its good stuff!!!
Fiasco: by Thomas Ricks...just started it and it aint pretty! Not the writing as itz top-notch, itz our misadventure in Iraq thatz scary...
Forgotten Soldier by Guy Sajer: Think "Alls Quiet on the Western Front" X10 and on meth!!! WII memoir that is clearly not holding back...Itz a great read, but the accuracy is a bit suspect.
From Lance to Landis: An in-depth analysis of the drug culture that apparently dominates professional cycling...Very biased against Lance & da boyz while presenting Lemond as somekind of Christ-like figure...In my world, essentially much to do about nothing. Thatz not to say that itz a topic unworthy of serious discourse, but given the state of the world; it seems a bit over the top...Recommended only to the most ardent cycling fan...
Gang of One by Fan Shen. A bizarre highly suspect account of a man's struggle to free himself from the tyrannical grip of Moaist China. My dear mom gave it to me cuz the guy that wrote it now lives in Rochester, MN (our home town). Very weird and kinda silly amid biblical suffering. Not recommended.
Getting Even by Woody Allen...A great collection of super funny essays by Allen...Highly reccommended
Great Heart by JW Davidson & J. Rugee. The amazingly ironic and compelling story of a race to find the source of a wild wild river in Labrador (up in northeastern Canada) during the turn of the 20th century. Fact is indeed stranger than fiction...
Heart of Darkness & The Secret Sharer by Jospeh Conrad. Heart of Darkness is a full-on classic. A metaphor for obsession and greed all justified by the "White Man's Burden." Five stars....
High Crimes by N. Koda...Accounts of rich posers behaving badly on Everest. Itz fun to read, but don't buy, get it from the library.
Huckleberry Finn...Suffice to say; Hemmingway claims it to be the best novel ever written...I loved it. You need to read it!!!
In the Absence of the Scared: The Failure of Technology & the Survival of the Indian Nations by Jerry Mander. This five star read was recommended to me by my old friend, Scotty Kylander-Johnson. While it is dated having been written in the early 1990s, in my estimation it is spot on. If you have not been to a high school or college campus in the last five to six years take the time to seek one out and walk around a bit. The first thing you will notice is that kids do not interact anymore, instead that are all tied into their own little cyber worlds. Mander saw it coming, even in the early 90s. Basically these are two books in one. Book one is a general critique of our zombie-like obsession with technology and how we simply go along with what the mega-corporation market to us…Of course the military leads all technological advance…the art of killing is the most progressive followed by the art of extracting natural resources. The second book applies Mender’s theories to the native cultures and what has happened to the modern tribes that have adopted TV into their homes. A chilling, but spot-on work.
Inside of a Dog: What dogs see, smell, and know by Alexandra Horowitz. Horowitz makes a big deal in the introduction that we should be really really careful not to engage in “anthropomorphism” (attribution of human characteristics to nonhumans) and then she spends the rest of the book doing anthropomorphism. I was pumped to read this book especially given our recent love affair with Loki (who was killed by a car a few months ago and now our new Man-puppy, Hondo), but I was disappointed. Note: A better book that is really old (from the 1960s) but provides great practical insights into training a dog is Richard Wolter’s Family Dog.
Into the Silence: The Great War, Mallory, and the Conquest of Everest by Wade Davis. This is an awesome re-telling of the life and times of George Mallory. Five stars and a Must READ for any aspiring DBDer…I have a signed copy from the author, Wade Davis! It was a gift to me from my heroes, Lindsay Gauld and Andy Lockery…I treasure this book…Go get this book and treasure it too!
Iraq Study Group: An assessment of the quagmire in the Middle East. Authored by a bipartison group of committed wise old people that are not worried about getting re-elected...
Last One In: After hearing the novelist [Nicholas Kullish; a working journalist] on NPR, I ran out and bought the book. The simple plot involves the experiences of a young journalist as he is embedded with a group of even younger marines just as the US invades Iraq. Itz a simple funny absurd little work on the folly of war…Think Catch-22 or Slaughterhouse Five...five stars out of five stars
Legacy of Ashes: A History of the CIA...Want to know why the rest of the world loathes us? Read this great book...
Lucky You and Skinny Dip, Both by Carl Hiaason....weird, but funny weird, kinda sophmoric
Mao: The Untold Story. I do not recall the authors names. Itz a husband and wife team. The man is a notable historian and the woman lived it. It is an amazingly huge effort in that they write the complete and devastating life and times of Mao. It is a must read. It changed my whole view on China and the even forced me to re-examine my understanding of the Cold War and certainly the Korean and Vietnam Wars. Top Notch and five stars...BRAVO...Well worth the effort as itz nearly a thousand pages long!
March of Folly: By Barbara Tuchman....Amazing read on the "folly" of war. If you want to understand how we got ourselves into this mess in Iraq, read her chapters on Vietnam...so it goes...
Mother Night and Player Piano both by Kurt Vonnegut...Classic Vonnegut!!! Mother Night is amazing
No Way Down. Climbers acting crazy on K2. I really
On Hallowed Ground: The Story of Arlington National Cemetery by Robert M. Poole... A highly readable history of that most historic of all cemeteries...Amazing, Top notch...would make a great gift for any history buff...Five enthusiastic stars!!!
Once Upon a Town by Bob Greene. Total superficial patriotic junk...Greene tries to cash in on "the greatest generation" myth by accounting narratives from old guyz that stopped in a small town in the midwest while on their way to Europe and Asia during WWII. It is not worth the paper it is printed on...
Paths of Glory by Jeff Archer...Good read...a novel that is based on George Mallory's life...Good stuff five stars
Points Unknown: edited by David Roberts. 41 amazing references to great survival stories...Itz better and more honorable to seek out each and every one of these narratives, but this book can act as a great sampler to get one started. Reading it brought back a latent love affair that I had with classic polar travel stories some ten years ago...top notch, highly recommended.
Sleeping Island by PG Downes...Amazing ethnographic sketch of 1930s Northern Canada. Highly highly reccommended. One of the best canoe books I have ever read.
Sophie's World by Jostein Gaarder. A novel about the history of philosphy. One of the most original books I have ever read. It was fantastic. Read this book!!!
Speaking of Faith, by Kista Tippets...A voice of moderation and spirituality. A great read. A book that I borrowed from the local library, but I now know that I need to purchase a copy as itz the kind of book that one needs to mark-up, write in,highlite, worry about, and quote from...
Spring on an Arctic Island by Katharine Scherman...1950s expedition to Baffin Island to study birds....Just Great...Very entertaining and well worth the effort...five stars...
Suttree by Cormac McCarthy--A classic work by the master...The way he deals with the romantic relationship between the main character and his youthful lover is...well itz all McCarthy-esque. If you ever want to devolve read one of this guy's novels
Team Of Rivals...A definitive work on the rise and leadership of Lincoln. If I could meet anyone in history it would be Lincoln. You need to read this book if you are serious about understanding the Civil War.
The Frozen Hell: A historical account of the Finnish and Russian Winter War of 1939/1940. Wild stuff...hard to imagine...I recommend it, but I wish it was fiction, but itz the truth...Man's capacity to kill is sickening
The Last Stand by Nathan Phibrick. He aslo wrote Mayflower and In the heart of the sea. He is a great writer. This one is all about how inept Custer and his cornies were...It is a great read and thus highly recommended...
The Last Temptation of Christ by Nikos Kazanizakis. This amazingly complex, historic, and important literary classic was given to me by Ari of the Slender Fungus. I am through Chapter Seven and even though I am not yet one-third through it, I am both confused and humbled by the weight of the story. I will need to finish it and then re-read parts of it to make a comment that is worthy. For now, I can see why it’s publication caused such a stir in 1960, when it was first published. Wow!
The Miraculous Journey of Edward Tulane by Kate DiCamillo. Recommended to me by my little Sophie. Written for little kids, but itz great material. I loved it!!!
The Pearl and The Grapes of Wrath by Steinbeck. So amazing. Really just get these novels and read them. The last few pages of both of these stories will change your life.
The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt. As with Hedge’s book, I saw Haidt on the Bill Moyer’s show and was both impressed and captivated. I am only about forty pages into a three hundred page textbook-like read, but it is very interesting. Haidt is much more hopeful than either Hedges or Mander. Basically he argues that the two political parties are duping us all. He also maintains that we want to do the right thing, but group loyal always trumps logic, so we tend to go with the group even when it is counterproductive to our own lives…Case-in-point: The family guy that is working hard but barely making it and yet he still is against some form of universal healthcare.
The Stranger by Albert Camus. Totally engrossing read by the original existentialist...captivating and yet grim...
The Sunset Limited: A novel in dramatic form by the master himself, Cormac McCarthy. Published just last year, its a crazy dialogue between "Black" and "White." Like all of his books, this read will cause you to stay up at night...and thatz not a good thing!
The Trouble With Islam Today by Irshad Manji...An enlighting read by a Muslim women that lives in Canada. Openly questions the many seemingly contradictory practices of the oil rich Arab countries in a way that is only possible by a practicing Muslim.
True North by Elliott Merrick. Great writing about winter travel in Canada in the mid 1930s. Great read...Merrick is Thoreau on full-on steriods...
Unbound by Dean King. Another nonfictional account of the Great March. 1930s in China...amazing and fascinating...China produces tough tough tough people....
War (and the documentary Restrepo) by S. Junger. Simply the most compelling work I have seen related to what itz like for our poor children, who are fighting a bizarre war in a far away land...five stars. Restrepo also is great, but you need to read the book first....
We are Lincoln's men: David Donald. Just another of a long line of books about that amazing Mr. Lincoln. It was very interesting as it takes a different angle. That from his closest friends.
We are Lincolns Men...great insight into the social relationships of our greatest president. Five stars
When the Nines Roll Over by David Benioff: Mainly much to do about nothing. I got this book at the libary because I thoroughly enjoyed his later work. Not recommended. The short piece on the gay ballet dancer hurt me....
Where men seek glory: The Pat Tilman Story by the master (John Krakauer). Before you decide to sign up for the military read this book. Exposes the myth in a way only Krakauer can achieve.
Where the Right Went Wrong by Patrick Buchanan--an excellent read on the history of America's rise and then its dangerous adoption of Imperialism...The chapters on Vietnam and the outsourcing of America should be required reading. Plus, itz fun to read a hard-core conservative that is soooooo down on the Bush Administration.

Efforts that prepare me of my two BIG GOALS: The Great Divide Race & The Alaskan Invitational

Winter 2010: Fell desperately sick during the Tuscobia 150. Took significant effort and where-with-all to get out of it without meeting my maker. Drove home the fact that one should NOT skimp on bivy gear in Winter! Lesson learned...

Summer 2010: 24 hours @ Seven Oaks. Weak, pathetic effort including self-loathing ,whining, and excuse-making. Lesson: If you are NOT 100% prepared, committed, and singularly focused on dealing with (and accepting) the pain and frustration associated with a 24 hour mountain bike race...then stay home because there is NO WAY that a guy can fake it through such an event.

Summer 2009: From Duluth to Grand Marais (155 miles) via the North Shore Trail. Two bivies required...encountered thousands of downed trees and lots of swamps...Stay in the saddle and minimize breaks...lesson: Keep moving forward...

Summer 2010: From Hazel Green to Point Detour...The Trans-Wisconsin (622 miles) in 88 hours. Two guys under the gun can do amazing things. Lesson: Never, ever go long w/o Brave Soldier chamois lube.

Winter 2007: Arrowhead 135...35 below...flats required a bivy...took 36 hours. Lesson: When in doubt and itz 35 below and you're wet, build a huge fire.

Summer 1997: After reaching the summit, descent of Mount Logan's East Ridge. 52 hours on the move....Lesson: If three guyz are scared enough they can go along time w/o sleep.

Winter 2010: Stupidly allowed my left foot to go numb during the Arrowhead 135. Did not wear overboots in an effort to save weight. Almost lost my big toe. Lesson learned

Spring 2009: Trans-Iowa...When a guy truly "bonks", a little sleep can work a miracle. Actually sleep is NOT required. Just take a few hours and lay down and relax, relax, relax...then finish the race...old newspapers make for good padding...

2012 training Notes; Prep for Alaska

If you are looking at this you got some serious issues going on at work!!! Get back to work!!!!
Summer of 2012:
Week #1 June...19 hours on the bike; felt good but still too fat at 185 lbs.

Week #2 June... 15 hours including Cheq 100 (broken wheel forced a detour, sad but still a good training day). Weight 183...

Week #3 Last week of June: Great week with 21 hours. Weight 181. Felt good with no problems other than too much beer and pizza!

Week #4: 15 hours including race @ Lester River.

Week #5: Huge week!!! Over 47 hours...Epic trip around Lake Nipigon! My fitness increases with my eyes on the PRIZE (Alaska!). Weight: 180 good enough for now. Goal by Feb is 170...

Week #6: Good recovery week...5 hours of easy pedalin'

Week #6:Oh know!!! I am under attack by Team Giardia...no biking...

Week #7: I am back from the void! 13 hours...weight 178...

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Old stuff for purposes of comparison...

Week #1: Build up to the Trans-Iowa...Six DBD work-outs to-date (starting on November 2nd, 2009 to February 22nd, 2010) including the Arrowhead; the Goal is to have 10 DBD sessions in before the Trans-Iowa. Week One (2/15 to 2/21) 15 hours...Good week with several high intensity rides. Toe to still very sore, but no infection and seems to be healing...

Week #2: Staring on February 22nd... Build up to Iowa... Tuesday (2/23), 4 hours!!!! Sweet effort... Wednesday (2/24), 3:15!!! On the Kelly...tough workout!!! Friday + Saturday= 11 hours and eighteen minutes!!! Sunday 2 hours and five minutes!!! A 20 + Hours week!!!!DBD #7

Week #3: HUGE WEEK!!!!March 1st start date. Monday 3/01; 3 hours and 26 minutes; Total for Tuesday and Wednesday, 4 hours and fifty-five minutes!!!; Thursday, Rest; Friday Two hours and forty-eight minutes;Saturday, Two hours and 34 minutes; Sunday DBD #8 with Nine hours and twenty-two minutes!!! For a total of 23.1 Hours!!! Gettin' ready fer Ioway, Babee...

Week #4: Easy week...Monday 3/08, 70 minutes easy; Tuesday, 120 minutes; Wednesday, Thursday, Friday all easy @ 60 minutes. Saturday and Sunday both 2.5 hours for a total of 11 hours...

Week #5: Monday was a good effort w/ Eki for Four hours and seven minutes; Tuesday, Wednesday, Thursday total= six hours and sixteen minutes!!!

Friday, rest day; DBD #9 Saturday, almost eleven hours and 140+ hard-fought miles!!!: Sunday, 2 hours!!! Total=23 hours

Week #6: Monday 3/22, Two hours and forty-five minutes w/ Eki; Tuesday, Rest of the week was easy...total of ten hours...

Week #7: Good week...rides every day for a total of 17 hours...The Merlin is ready to go!!!

Week #8: Ragnorak 105 on Saturday!!!
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Week #10 January 4th to January 10th...Monday 1/04, 100 minutes skiing in Hartley; Tuesday, 135 minutes at race pace on Lester trails, felt GREAT; Wednesday 14o minutes; Thursday, forced rest; Friday, 185 minutes!!! Felt great; Saturday, 4 hours; Sunday, 252 minutes in the a.m.,

Week #9 Decmber 28th to January 3nd...Monday 12/28: 2 hours and 40 minutes in the a.m., 100 minutes in the p.m. for a total of 260 minutes (4.33 hours); Tuesday 12/29: 142 minutes on the Lester River trails...good stuff; Wednesday, forced rest as wife had to work :(; Thursday, 4 hours!!!; Friday...a no go as wife gets called in to work:(; Saturday 125 minutes in 20 below conditions;Sunday, 120 minutes + skiing w/ Sophie. Total=14.8 hours

Week #8 December 22nd through Decmber 27th. Easy week with a total of 11 hours. Cum. Total= 112.6...Averaging 14.1 hours per week...

Week #7 December 14th to 21st...DBD #5: 11 hours and a third place finish at the Tuscobia Ultra...Total for the week = 17 hours...Cum. Total= 101.6 hours

Week #6 December 7th through 13th...Monday, 60 minutes easy;...Tuesday in a storm, 80 minutes; Wednesday, 95 minutes up in Hartley 5 degrees with big time winds...great AH training; Thursday, 60 minutes bitterly cold, I felt so alive; Friday, 72 minutes, Saturday, 60 minutes; Sunday 135 minutes...Total= 562 minutes or 9.4 hours...total so far= 84.6 hours

Week #5 November 30 through December 6...Monday Rest; Tuesday 130 minutes, legs sore; Wednesday 115 minutes single track at Hartley, Thursday 115 minutes; Friday 2 hours and 30 minutes; Saturday nada, Sunday 7 hours and 50 minutes for DBD #4....total for the week 16.4 hours....total so far=75.2 Week #4 November 23rd...through November 29...so far on Wednesday I have about four hours in...tough week w/ Thanksgiving, but hopeful for long rides on both Saturday and Sunday. Friday and Saturday, 5 hours total, and DBD #3 on Sunday with 8 hours and 7 minutes!!! Eki, Rich, and I for 100+...SWEET...Total for the week #4: 17 hours...Total so far: 58.8

Week #3 November 16th to November 22th: Monday, 60 minutes easy spin, legs felt pretty good; Tuesday through Thursday...busy busy busy only 2 hours total; Friday, 2.5 hours, Saturday 2.5 hours in the UP (beautiful), Sunday, 2 hours in the rain...10 hours total and 41.8 for three weeks...

Week #2 November 9th to November 17th: This week and next week are busy with grades due and conferences. Monday, Rest Day (sore from Sunday's 8.5+ effort); Tuesday, Ran out of time :(; Wednesday, late night but 90 minutes in Hartley; Thursday, 128 minutes; Friday night in a cold Northshore rain-152 minutes; Saturday night, Part I of a double session (223 minutes). Left at 8:30 pm back at 12;20 am...Sunday left at 5:30 am for a 308 minute ride...Total for the DBD #2 double session- 616 minutes or 8.85 hours...totals for the Week #2: 15.1 hours...running total for two week- 31.8 hours

Week #1 November 2nd to November 8th: Monday Rest; Tuesday 90 minutes, Wednesday Involuntary Rest; Thursday 180 minutes; Friday 90 minutes; Saturday 120 minutes; Sunday DBD #1 [all the single-track in Duluth from East to West: 8 hours and 40 minutes...Total for Week #1= 16.7 hours

Meet My Generous & Committed Sponsors! I would not be able to achieve such great success w/o them!

The US Treasury Department, Citigroup, General Motors, AIG, and Bear-Stearns. I am a proud share holder in all of these top-notch compnies now (Especially AIG for putting integrity first...)

The US Military, Betchel, Haliburton, and McDonald-Douglas (thanks guyz for all the weapons so as to protect my freedoms from all them evil-doers)

A Charity Stipend from Tim Ek's Totally Bomber Tailor-Made Cycling Gear Store

The Scotty & Sara Kylander-Johnson Charity for Destitute Senseless Aging Cyclists

The Esko School Lost & Found

The George & Glenn Farrow Fund for Ner-do-well Offspring

The Crystal & Sophie Farrow Charity Foundation for Dysfunctional Fathers and Husbands

The Ski Hut Charity Fund for Super Cheap and Less-than-Talented Mt Bike Racers (Chris White, CEO)

The Dean Gies and Rosscoe Fund for Brain Injured Cyclists

The Greg Hexum Teacher Development Grant Program (for generously providing shoes to cheapskate struggling area teacher/cyclist)

The C.O.G.G.S. Charity for Demented,Confused, and Ill-clad Wannabe Bike Racers

The Mike Haag Endowment for Under-employed Teachers

...and of course many thanks to Ski Hut for allowing the author access to the used parts bin downstairs in the shop...

A Work in Progress--The 2009 Season: Important dates

Schedule for 2009..So far at this early date (March 8th, 2009): Listed are just the long enduro-races that have great appeal to the author...Note: I plan to do several std. races as well, including the local MNSCS series, and the Seeley Pre-Fat, etc...

January 10th Lance’s Race in Iowa (priority; post script, I had to skip it as I had a family thang come up...so it goes)

February 2nd Arrowhead 135 (priority: post script, A GREAT RACE...I did well with no problems )

April 18th Ragarnok 105--near Red Wing (priority)

May 2nd Trans-Iowa (priority)

May 9 [WEMS]: Stump Farm 12 (probably a no-go)

May 16th Almanzo 100-- near Rochester (priority)

May 23 [WEMS]: 12 Hours of GEARS (probably a no-go)

May 30, 2009: Dirty Kanza 200 (200 miler) - Flint Hills. Emporia, KS (doubtful)

Red Ass 300 (not until June of 2010) Post script, I spoke with Lindsay Gauld at the AH 135 where he informed me that they are going to do the RED ASS again in 2010, in 2009 they are doing a shorter but more techy mtb race)

June 13 [WEMS]:12 Hours at John Muir (probably a no-go)

June 27 [WEMS]: Metro Challenge (hopeful)

July 11[WEMS]:Levis/Trow 100 (priority)

August 8 [WEMS]:Blufflands Epic Enduro (priority)

First weekend in September: 24 Hours @ Seven Oaks, Iowa [this could be the one 24 hour mtb race for me for the summer!!!]http://www.sevenoaksrec.com/24hour.html

August 22 [WEMS]:Blue Mounds (hopeful)

October 3 [WEMS]: Thunderdown (priority)

DBD Workouts: 15 "DBD" Efforts before Trans-Iowa and the mtb season...

DBD #11: April 5...10 hours...over 130 miles in tough conditions...Eki and I are good to go :)
DBD #10: Almost 9 hours on the road and 130 Miles...The weather was so great, we felt guilty...Crazed "Sled-Necks" tried to kill us, but we didn't take it personally!!!
DBD #9: 9.5 hours on 3/01/09...Extremely cold with a devastating head wing...
DBD #8: 7.5 hours on 2/22/09....Mostly on snow, and pushing the pace for extended periods and I was not that wasted after it was all said and done....6 on the DBD Scale
DBD #7: 22 hours during the Arrowhead 135 with 28 hours total for the first week of Feb '09...8 on the DBD Scale
DBD #6: 23 hours during the first week of January 09...6 on the DBD Scale
DBD #5: 8 hours in very cold temps (12/07). 5 on the DBD Scale
DBD #4: 22 hours on the bike w/ 18 hours on single-track (the week of Thanksgiving); 4 on the DBD Scale
DBD #3: 7.5 hours; 3 on the DBD Scale
DBD #2: 5.5 hours; 1 on the DBD Scale
DBD #1: 6.5 hours; 5 on the DBD scale

2008 Upcoming races that I'd like to partake in...Or brief commentary on completed races so far...

Below are priority races for me going into the season: I'd love to do the Ore-to-shore race (August 9th), but with my wife in full-time graduate school all summer, itz probably not going to happen. Also the 24 Hours @ 9 Mile is going to be iffy as well due to my little girl's birthday being on that Sunday...what are the chances of that happening :(. Finally, I once again will not be able to go over to Jay Richard's great race at Maplelag due to a wedding that I must attend...

Not counting the Arrowhead, which officially was my first race in 2008...
Done--Race #1. In late April I started it off right with a tie for the top spot with two other guyz in a shortened Trans- Iowa!!!! Great Experience and I am fired up to try and win it outright in early May 2009...
Done--Race #2. Eric's MNSCS Race on May 11th...flat , short, and fast...I got beat bad, but itz a really fun course...I was close to finishing in last place :( Where have all the fast twitch muscles gone...where have they gone??? Long time passing...)
Done--Race #3. Almanzo 100, May 17th, (a gravel road race; 100 mile loop); [this is the same day as the Cable Classic, which is a great race...but this season I want to focus on the longer events...]...Had a great day finishing at the top with three other guyz in 5 hours and 44 minutes for a hondo on gravel!!!!
Done---Race #4. Dirt Spanker MNSCS here in Duluth on June 22th...this one always beats me up...and this year was no different!!!!
Done---Race #5. WEMs Race: Levis/Trow 100 Miler (near Osseo, Wi) on June 28th...Amazing singletrack...This is a priority race for me!!!! It went well and it was a great course, Ek and I finished in a tie about 7th place and a good 70 minutes behind the winner. Course was just too techy for me and the Gunnar sans front suspension to make a serious move for the podium...In 2009--(Note to self:Do not race this w/o a front shock)
Bust---A No Go :(....6. WORS Chippewa Falls Race in Eau Claire on July 6th...super fast and fun...and a huge field of riders!
BUST---A No Go; race is concelled due to bad weather and rescheduled for mid-October, which is prime CX season...so it goes....7. ****Maybe on July 12th: There is another WEMs race at Blue Moounds, WI...because #6 "the Metro Challenge" is not going to happen for me...
BUSTED...Sister gets married, so it goes....8. ***A stretch****WEMs Race 12 hour event: Metro Challenge on July 19th...never done this one, so that will be fun going into the unknown...Actually, this is going to be tricky as well as I have a big wedding on that Friday. No way as my little sister gets married on that Friday an the libations are gonna be flowing!!!!
9. Race #6...Done...in the books. My little girl sums my effort up best, "Daddy, I think you were last?" In my defense, I did not approach this as a race, but instead as a tune-up for the 24 Hours @ 9 Mile...Powder Monkey MNSCS here in Duluth on July 27th...the hardest climbing and tougest singletrack in the Midwest. This is a top notch National-caliber race course!
10. Race #7--postscript--24 Hours @ 9 Mile....Done, pulled it off despite off-spring's B-day (I was there at her party with "bells on" with time to spare on Sunday afternoon)...Finished in 11th place: thatz in the NATION!!!! Felt like I did about my very best, while Scott Cole pulled off an amazing performance. 24 Hours @ 9 Mile on August 2nd and 3rd...This is gonna be tricky as my daughter's B-day is on August 3rd...But itz a National Championship Race...Great event...legends are made here! Tricky as off spring has B-day on that Sunday!!!! Go figure...what are the odds of that happening
11. Race #8....Done...I was really tired going into it, especially since I did it car-to-car from Duluth, but it was still a blast!!!! Tons of climbing and really tough on a fully rigid bike, but I'm too cheap to do it any other way.......
WEMs Race 12 hour event near La Crosse, Wi. on August 16th...never ridden this race, but it has a great reputation...priority race
12. Skipped...Seeley Race on Saturday August 23rd. A full on classic...total community effort, great beer available...
13. Race #9...Done...Got blown away, but it was fun...WORS/MNSCS combined near the 'Cities' on August 24th. New this year!!! Fast with tight techy corners, and short--not exactly my strengths :(
14. Race #10: "Got smoked" at the Chequamegon on September 14th...A mega-classic, but it usually puts me in the "hurt tank" about half way through it...this is a very hard race because it is so fast...And it was too fast for me...I could NOT get past about third gear, no highend, plus during the middle section I felt incredibly fatigued, (on one section of flat gravel, I stopped to rest!)...I wonder if all the enduro stuff has damaged me? Race #10.5--Since I stayed over I raced the short crit. on Sunday as well...
15. Busted...Must rest....MNSCS St. Cloud race on September 20th...Never done it, but I want to support those guyz up there!!!
16. WEMs Race 12 hour event @ The Thunderdown...Last year a bunch of us went down for this race and it was a great great course...priority race
Plus four or five 'Cross Races in the Fall...especially the MN State Cyclocross Championships...the MEGA-Classic! And I want to race Lance Andre's race in January down in Iowa as a warm-up for the A.H. 135

The Goal is to race around 16 to 18 times this season...all in anticipation of the Arrowhead 135 and ultimately the Iditabike

Five CLASSIC Races I Plan My Training/Drinking Around: Varied & challenging...Keeps me in the game

Priority Races for the upcoming 2010 Season...Not to be missed!!! [Working copy...revised 6/02]

*April 10th: Ragnarok 105 (in the books) ....sweet race and I did well for an old man w/ no climbing ability!!! Finished with the leaders ended up fourth.
*April 24-25: Trans-Iowa (in the books)...no finishers...deeply hurt DBD psychologically...three words: Indecision destroys motivation, lesson learned...DBD seeks revenge in 2011. At Checkpoint 2 I should have gone with my instincts, which told me to move, move, move.....
*May 15th: Almanzo 100 (in the books)...Best organized race ever!!! Had a blast and finished well, in the top 10, which means 9 th place:)
*May 22nd: Chequamegon 100 (in the books)...Almost 12 hours of hardcore riding. Great time, great course, but cue sheets made the event an epic act of self-discovery!!!
*June 18th...Start of the Trans-Wisconsin!!! 620 miles...This changes everything!!! A #1 Priority race...THIS IS HUGE!!! The Event of the SUMMER... The race of my fear...Jeremy Kershaw and I did it in 88 hours finishing in 1st place. It was an amazing effort, but it took itz toil on me...
*June 19th: Dirty Benjamin 100 (waiting???) Trans-Wisconsin trumps this, but next year...
*July 3rd: WEMS 12 hours @ the Thunderdown: Buffington and Eki turned in great efforts while I stayed home and licked my T-W wounds...
*July 17th: WEMS 100 miles @ Levis-Trow...Got third in the SS division, but if you want the truth...the truth is I stunk up the place...
*July 31st to August 1st: 24 hours @ Nine Mile...I'm in if I can get away [revised; ain't gonna happen for me this year :( ]...the plan WAS to ride it single speed....
*August 28th: 24 hours @ Afton....or WEMS 12 hours @ La Crosse...both are great races...OH KNOW!!!! Missed it as I was a victim of my wife's work schedule
*Check on date for 24 hours @ Seven Oaks, IOWA...Priority race...end of August or first week in September... Raced it and got totally smoked...10 laps and quit...weak effort...hopefully this is as low as I can go...
*October 2nd : Heck of the North
*December 17: 150 mile Tuscobia!!!!! Thank you Tim Roe :)

Evolving Short List of eccentrics, charismatics, etc. being considered for THE '08 LIST....

A. It is every riders dream to make THE LIST...In an effort to give hope to some, the author of THE LIST has decided to keep a running working draft of those that are being considered for the 2008 List. Of course, there are absolutely no guarantees:
B. Consideration of several 2008 Arrowhead racers including Dave Pramann (another record breaking performance); Greg Patterson, Don Gabielson, Dave Gray
C. Although the Trans-Iowa Race was significantly shortened due to impassable roads, the performance of Joe Gorilla certainly rasied a few eye brows!!!
D. Joe Meiser tough rider with a propensity to blow out rear wheels...strong efforts in both Trans-Iowa and Almanzo 100 puts him on the short list...

The Pinnacle of Success...The Standard by which all others are measured:

Charlie's Top Ten List of IMPRESSIVE CYCLING ACCOMPLISHMENTS for 2006--See at the very bottom of this site...Maybe you can someday acheive such STATUS as to be included???? NOW is the time to start training, begin planning, even covertly scheming for inclusion onto Charlie's 2007 Top Ten List... "I made top 10?! I feel like a kitten amongst the wolves..." Tone Coughlin...... "Making the list is the culmination of years of Spartan-like dedication to the sport of cycling." Sarah Kylander-Johnson...... "...I don't care about that stupid list." Lance Armstrong...... "He was very upset about being left off the list." Lance Armstrong's mother...... "He became obsessed with making the list...it led to our break-up." Cheryl Crow...... "He thinks I am guilty...that's why!" Floyd Landis...... "Dido" Tyler Hamilton...... "It's because of me that most of those people made the list...It is NOT fair!" Scotty Kylander-Johnson......

2007 Races and 2008- a work in progress:

Oxbow Classic: Saturday April 14th--Got er Done!!! In the Books!!! A Beautiful Day of Racing on a great course. Finished way back, but thatz OKAY:)
Cable Classic, Saturday May 19th: Felt great and was riding well until the writer hit a barrier going wide-open...took my first ambulance ride in several years and had my first Cat-Scan [they did not find any cats, but I had one hell of a head-ache]...Actually I lucked out...Brian Narum hit the same barrier and it put him out for the season
Mazzeppa, MNSCS #2, Sunday June 3rd, I skipped this great race in favor of a new "Marathon" event @ Wausua's 9 mile with WORS...It was a super fun event!!! Full conditions...can't beat that!!!!
Red Ass 300 Miler, June 9th &10th...Great Event!!!! It was a memorablel 22 hours of racing my trusty Kelly!!!!
Phillips WORS #4, Sunday, June 17th: Itz a great course, but I was just to wasted from the 300 miles....maybe I am getting too old? Nah!!!!
Mont du Lac MNSCS #4, Sunday June 24: A Man's man's mtb course that kicks my butt every year...and this time it was no different...If it doesn't kill ya, it makes ya want to drink more beer...
Eau Claire WORS #5, Sunday July 1: A Great Day in which I had my second helmet destroyed, my rear wheel destoyed, and yet I had a wonderful experience...go figure!
Suamico WORS Marathon Series #2, July 15: I had to miss it as my wife had to work the weekend shift and while this venue carries a reputation for fast tight single track with few hills, I just could not justify what would have required a 3:00 a.m. start from Duluth to make 6+ hour drive. Especially with gas at $3.30 and $3.45 in Wisconsin. Mike Haag and Mike Bushey both did well and Sarah won!!!
12/24 Hours @ 9 Mile, July 28th & 29th...Great test of one's meddle!!!! I loved it!!!! Tons of folks, free beer, cool bikes, crazy enduro-riders, I was in hog heaven!!!
Red Wing MNSCS #6, July 29th: Skipped it in favor of the 24@9Mile
Welch MNSCS#7, August 12: Up the ski hill, down the ski hill, across the ski hill...again I missed it, but I have done this race so many times that I probably would not have raced it even if I would have had the time...
Spirit Mountain MNSCS #8, August 19
Pre-Fat festival, Seeley WI, August 25
Maplelag MNSCS #9, September 2nd
Fat Tire Festival, Hayward, September 14 & 15
Comming up: The Grand Winter Classic: The Arrowhead 135, 1st Monday in February 2008

Recent films that I have found compelling & that may be interest to you

"Touching the Void." A great film depicting the mega-epic of Joe Simpson and Sean Yates back in the mid-90s...A great film!!!! Not to be missed. My students loved it....
"Grizzly Man" is an interesting, even somewhat compelling documentary made by a famous film-maker [Note:the famous film-maker has an accent and narratives the film]. The famous filmmaker, whose name escapes me, but he made "Touching the Void" was intrigued by the techincal and artistic abilities of a very strange guy that goes and gets himself and his girlfriend eaten by a camera-wary grizzle. Itz a pretty good film about a really weird guy. I'd give it 2 stars out of 4 stars...If ya got time cuz you fell off your bike and broke something that will keep ya off your bike for awhile, then itz sorta worth viewing...the whole thing can be summed up as follows: "Super weird guy that has baked his brain on various illegal and legal drugs goes to Alaska, sees bears, likes bears, eventually he wants to become a bear, but alas bears are indifferent to him, except one...that bear eats the weird guy and his weird girlfriend, weird guy leaves over 1000 hours of scenic Alaskan footage, some of which is artistic and worthy of reviewal...so it goes in a state of nature."
"American Dream" An Academy Award winning documentary on the Hormel Meat Processing Plant in Austin, Minnesota. The setting is in the late 1970s & early 1980s, the topic is how Hormel crushed the local union and forced the paternal nation union to "cave in" or even "sell-out" to big business. I remember this strike well as I grew up in Rochester, just 40 miles down the road. I even had a few high school buddies that went to Austin to work as "scabs." The ultimate 'busting' of this local union gave big business the green light [with Reagan's blessings] the begin the savage [and highly effective] war on the unions ...Itz a great film and an important film for people to watch. It gives one a reference point from which to understand how we got from a nation committed to the establishment and maintance of a middle-class to old hard-working people being forced to work as "greeders" @ Wal Mart. A powerful thought-provoking film.
"An Inconvenient Truth" Gore does a great job articulating what the science community has not been able to do regarding the devastating aspects of Global Warming...Global Cooking...Global Hades...
"The Fog of War" Academy Award Winning documentary on the life and times of Robert McNamara. Itz abolutely great!!! 6 stars out of a possible 5 stars... I am serious, rent this film.
"Turtles can Fly" A highly charged film about orphans in a refugee camp located in Northern Iraq. The setting is 2003 just as the US is poised to invade Iraq. Itz very very sad, but itz also top notch. Five stars in my world...A world that hates war.

The Lists for which many live (and die) to obtain recognition...

Here is the greatly anticipated, long overdue, Top Ten List of MOST IMPRESSIVE CYCLING EFFORTS of 2010…Disclaimer 1: Only old and stressed, albeit “impressive” people are allowed on THE LIST ‘cuz itz easy to do extraordinary things on a bike when a guy is young and fancy free. The older you are the better your chances. So if you are a guy under forty years-of-age without sore knees, a wife, or polyps on your colon, or scars on your shoulders or if you are a young fella without any snotty-nosed kids yanking at your pant-legs or getting’ in trouble at school, or if you are without a hyper-active dog that is constantly “on-the-lam” and/or if you are without a high mortgage payment, or an angry boss, or if you are not given impossible tasks to do at work, or if you are not surrounded by incompetent workers or if you are without exorbitantly high student-loans, or diabetic cats (or the like) then you would have really had to do something incredibly special in cycling in 2010 to make this LIST. A youngin’ that rides hard, eats right, don’t drink, and then goes home to sleep at his parent’s house with nary a worry in the world, of course can do great things in racing!!! Guyz that make The List are under the gun in their day-jobs and in their everyday lives…To them training “aint work,” training is a way to escape reality, to feel FREE! And the actual racing part is easy, itz the after racing part when ya gotta go home and take the dog for a long walk, coach a youth soccer team, or take the kid to hockey practice that really tests these guyz endurance. They don’t dread training, they look forward to training. Most of the time, they have to train at all hours of the day, super early in the morning or late night, if they are gonna “get one in.” These guyz do it all, plus they are darn good cyclists as well, and thatz why they made THE LIST!Disclaimer 2: In order to make The List, not only do you have to be over 40 and stressed, you also have to have done a really impressive thing in a race that The List-Maker has knowledge of or experience with…and since he is too slow and awkward to do the shorter races, chances are that you won’t make The List if you only do WORS or MNSCS races. Of course these short fast events are dominated by the youth and so it is to some extent a moot point. The List rewards longevity in the sport and the fact of the matter is that the longer one stays in the sport the more likely he/she will be drawn into the longer, more obscure events. Veteran riders are drawn to events that provide more race time for the buck and time commitment for obvious reasons.Disclaimer 3: This year’s List is configured in a different fashion from years past. This year’s List is based on specific Categories whereas in year’s past I placed riders in a hierarchical listing--
Disclaimer 4: If you don't like the List or if you feel like you were left off the List unfairly or unjustly, send the author a case of Bell's Hopslam Ale with a note and he will get back to you. Otherwise, if you are too young, thatz your fault.

Most Impressive Overall 2010 Results; Winner- Tim Ek wins WEMS and places high in many gravel road classics. Eki raced more “hard races” in 2010 than anybody else in “my world.” Runner-up-Sara Kylander Johnson, with babe on hip, has an amazing season winning many podium finishes in most of the big time Midwestern races including Ore-to-shore, Iceman Cometh, and Chequamegon.

Most Impressive Snow Race Effort; Winner- Sage Dave Pramann’s effort @ the 350 mile Alaskan Invitational; Runner-up; 40+ Jeff Oatley barely is beat by youthful Pete Basinger @ the same race. Winner did it in 3 dayz, 9 hours and 18 minutes; while 50+ Pramann took 5 dayz and 57 minutes.

Most Impressive Gravel Road Race Effort; Winner- Cornbread of Nebraska crushed a strong field @ Dirty Kanza 200 in the kind of heat that would make the Devil sweat, Runner Up- Tandem Team Eppen impresses @ Almanzo 100

Most Impressive Multi-day Race Effort; Winner- Jeremy Kershaw rides for 88 hours to complete 627 mile Trans-Wisconsin with aged malcontent in tow. Runner-up- Joe Meiser, who would have won the Trans-Wisconsin by at least six hours+ had to pull the plug at Hayward (near the finish) due to fatherly duty…

Most Impressive Effort in a Mountain Bike Race under Three hours; Winner-Family man Scott Cole’s (46) amazing effort at the Chequamegon, where he earned a 22nd finish; Runners-up-Jim Bell (47) from Saint Cloud finishes in 33rd position at the same race and Aaron Swanson of Northern Wisconsin in a top 40 finish…both very impressive!!!

Most Impressive 12 hour mtb race effort; (All involved Levis race)Winner-Jason Buffington @ Levis 100; Runners-up-Trevor Rockwell and Charly Tri. Rockwell and Buffington won at Levis on single-speeds whilst Tri won the geared class. Buffington has at least ten years on Rockwell and Tri and three kids to Tri's one kid, so do the math…Buffington wins, but Tri and Rockwell were impressive indeed!

Most Impressive 24 hour mtb race effort; Winner-Jason Buffington @ 24@9Mile. Buffington took second in the single speed division losing to a top Wisconsin rider and third overall; Runner-up; Danielle Musto @ 24Hrs@Afton. This is an incredibly hard course and she was right there with the winner for the full 24 hours!!! So impressive…but she is young and yet so impressive…

Most Impressive and Generous Race Director; Winner- Chris Skogen for the amazing Almanzo; Runner-up; Kershaw & Buffington Clan hospitality at the Heck of the North.

Overall Most Impressive Win of 2010; Winner- Oatley out-sprinting Basinger and Pramann at the Arrowhead for the win! Runner Up-; Cornbread’s win in Kansas.Miscellaneous Honorable mentions…

Most impressive non-cycling performance of 2010 (snow-walkers included, runners and triathletes excluded); Winner- Greg Hexum’s 4th place effort at the National Snowshoe championships (he has won it twice before), Runners-up; Tim Roe and Matt Maxwell at the 2010 Arrowhead 135

Most Generous Act of 2010; Winner-Rich Hendricks picks up two wasted finishers of the Trans-Wisconsin at a muddy remote Lake Superior beach @ 2:00 a.m. in the morning amid a rain storm. Runner-Up; Jim Reed’s daughter drives Trans-Wisconsin contingency from Duluth, MN to the border of Wisconsin and Illinois.

Company most in-tune with the needs of the DBD Adventure Society; Winner-Salsa; Runner ups-Man-Diaper Inc. & Bells Brewery of Michigan.

Nicest guyz in the snow and gravel peletons: Winners-Lindsay Gauld, Jim Palmer, Bill Shand, Jim Reed, Ari, the Braun Brothers, Chris Finch, John Kurth, Dave Simons, Jason Novak, Dave Gray, Greg Ames, Pat Long, Jason Giddings, Chuck Linder, Nick Wethington, Troy Kruse, Mike Dietzman, Rich Hendricks, Drew Wilson, Tim Andrews, Todd McFadden, Adam Blake, Ben Shockey, John Hatcher...

Funniest guyz in the Peleton: Winner-Josh Peterson; Runner-up: Lance Andre

Best Man-servant of 2010: Winner-Andy Lockery’s handling of Mr. Gauld at the AH 135; Runner up- Rick Mangen’s daughter’s work at the Heck of the North.

Good Samaritan Award: Prairie Peddler Bike Shop, Prairie du Chien, WI. If you are ever in the area stop by as they are the bestest, most nicest folks ever...really helped me out of a jam during the Trans-Wisconsin

Best Bike Shop: The Ski Hut in Duluth, MN...The Epicenter of Cycling. .

Most Impressive Bike Club: COGGS of the Northland.

Most Secretive Cycling Society: The Slender Fungus

Most Covert and Misunderstood Adventure Society: The D.B.D.A.S.

This so HUGE FOR YOU!!! If you made THE LIST...If you did not make THE LIST, I am sooooooooo sorry for you!!!!

Charlie’s Top 10 Amateur List-of-Honor, celebrating the Most Impressive Cycling-related Events of 2009…The List by which a cyclist’s career is defined… The List for which many live, languish, and even die to obtain recognition on... BRAVO to those that have achieved this noble recognition…These righteous persons listed below now take their place amongst the greats of cycling lore…[Disclaimer: To qualify for inclusion onto this most impressive TOP TEN listing, the accomplishment had to have been personally witnessed by the List-maker. This of course makes the list extremely biased, narrowly focused, and marginalized to constitute only the microcosm that encompasses the writer‘s SMALLISH world view of bicycle racing…The list, therefore, is evolutionary and thus reflects the author’s concerted personal effort to move away from racing in mass-marketed events that require venues to be marginalized and de-challenged in an effort to maximize participation numbers with the goal being to optimize profits. In order to offer hope and a bit of solace to the misguided, albeit talented racer that has not yet seen the fruits of forgoing these “pop-cultural, mass-marketed” generic events in favor of the nobler events from which the below honored have been chosen, the List-maker does offer recognition of a couple of major outstanding achievements within this less than lofty realm that were too noteworthy and impressive to ignore, but not witnessed per se by the author, in a Honorable Mention category. It is the List-makers hope that those listed in this second-tier category shall see the light and thus position themselves to compete for a spot on the 2010 List-of-Honor. Also in order to achieve this great honor, one must be a committed amateur cyclist, so anyone purporting to be a professional is automatically not considered. Furthermore anyone that used a preponderance of carbon in the form of components and/or frame is de-elevated in the author’s calculation. Finally, pure roadies and/or triathletes are not considered.]

Charlie Farrow’s Highly Anticipated List of Amazing and Great Cycling Accomplishments of 2009: [The List--#1 being the MOST Very Impressive and worthy of DBD recognition…while #10 being an effort that stirred Mallory’s loins and caused him to exclaim, “Bully!”]

Honorable Mention category: Ben Koenig of Schofield, Wisconsin takes third in the so-called 24 Hour National Championships held in Moab, Utah. This 21 year old kid had an amazing year and is a full-on talent…Of course, the idea of paying the loathsome, outrageous, far-reaching, and multifaceted financial fees (ranging from camping fees, pit fees, to licensing fees, etc., etc.) that are now associated with the “nationally franchised for-profit” 24 Hour events, has caused these types of opportunistic events to NOT be considered by the author for they represent a “cancer” upon our sport…But given Koenig’s age and seemingly lack of full sponsorship, the List Maker made a concession in his particular situation.

#10: Local racers win local races: Scotty Kylander-Johnson, Sean Gort, and Todd McFadden. Scotty for winning in very impressive style the challenging Lincoln Park MTB race and to both Sean and Todd for winning the Heck of the North.

#9: Lindsay Gauld for his fourth place finish at the 2009 Arrowhead 135. It was his first effort at the AH 135 and yet he still was right there in the thick of it, so impressive! Lindsay Gauld is the “Thomas Jefferson or George Washington” of a thriving cycling community up in the Winnipeg area. Mr. Gauld was in the 1972 Olympics in cycling and now at 60 years of age+ , he is still a force to be reckoned with…and an inspiration to all finely aged cyclists…

#8: Inaugural Race Creators Jeremy Kershaw and Tim Roe earn spots on The List for their efforts to provide both unique and top-notch racing opportunities for the discerning cyclist. These guyz (and other visionaries) are the ones that make it possible for the rest of us to enjoy local grass-roots racing. Kershaw put together The Heck-of-the-North 100 mile extravaganza this year and it was a resounding success. The course is a work of art and the organization of the race was flawless. Tim Roe created the Tuscobia Ultra and it too was a great inaugural event. Mr. Roe’s novel approach of transporting the racers from the finish to the start via school bus was the act of a genius! I personally know that Kershaw contributed a significant amount of his valuable time and money to putting on the Heck of the North and the fact they the race enjoyed a full roster is a testament to his brilliance as a course setter and race director. Bravo to both Jeremy Kershaw and Tim Roe for they represent the very best of cycling!!!

#7: Ben Shockey and the Brothers Braun take impressive honors at the 2009 Trans-Iowa Race. Shockey rode a fixed geared bicycle in this last spring’s Trans-Iowa. I repeat, Shockey rode a fixed geared bicycle in the Trans-Iowa. The author had the honor of riding with Ben for several hours and the manly effort required to propel that fixed gear was something to behold. One had the sense of witnessing something very special indeed. Had I not had my tear-ducts removed to save weight, I would have wept like a little school girl as he was forced to frantically pedal the descents while the rest of us relaxed and rested…The nod goes to the Braun duo more so because of the understated style in which they impress. They make everything look so easy. Travis won the Trans-Iowa Single Speed category while Matt was only three minutes behind. Matt rode the Heck-of-the-North on a single-speed while wearing what appeared to be a pair of old Jordan Nikes on his feet. He was always at the front of the lead pack and was the main topic of discussion in the lead group as everyone kept asking, “Who is that guy?”

#6: Relative newbie and Duluthian Jason Buffington wins the single speed category (2nd overall) at the amazing WEMS Thunderdown in October and then a few weeks ago “guts-out” a finish at Tuscobia on a “skinny-tired” 29er on a very tough course. Buffington was the only guy that was able to complete the 75 miles on a non-snow bike. Buffington is tough…in the tradition of Mallory and Shackleton…Need a write more?

#5: Rochester riders IMPRESS at three very challenging venues. Charly Tri wins easily at both the Ragnarok 105 and the Levis 100 while Brad Dittmer wins the 24 Hours @ Afton by four laps! Note: Look for a third Rochester rider, Jason Novak, to make his way up The List in the near future as his potential puts him in the category of “great expectations.” Novak finished in third place in last spring’s Trans-Iowa with Travis Braun, who won the single-speed class in this the gravel classic by which all others are judged.

#4: Jesse Rients riding away solo from a strong field in a full-on head wind and subsequently easily winning the Almanzo 100 by nearly twenty minutes. Of course, he was suppose to win as he is one of the best all around riders in the Midwest, but his solo break early in the race combined with his stalwart fortitude in battling a very strong head-wind all alone was truly impressive. As a member of the chase group, I remember that the general consensus was that no man would be able to ride away alone in such a wind…but he did and it was damned impressive!

#3 Chris Schotz’s overall series victory regarding WEMS: The Hard Core 12 Hours Mountain Bike Race Series over in Wisconsin...These are challenging, thrilling courses, and Schotz is the undisputed maestro. He has become a fixture for winning the overall series. He nearly always wins and in impressive style. Worthy-of-note is that Tim Ek has consistently finished second in this lofty series for the last two years.

#2: Terry Brannick (from “out-east”) for his “tortoise” approach to and ultimate victory at the 2009 Arrowhead 135. Whilst the aimless rabble with a forlorn hope followed Pramann’s ungodly pace early in the race with predictable consequences including time spent languishing in Dante’s Tepee, Brannick rode his own race to victory. It was not until mile 115 that he caught up to the exhausted leaders, who were forced to take refuge in the Teepee from Hell. He rode a smart and calculated race to victory in what is certainly, in terms of logistics, the toughest race included in this year’s venues.

#1: Clearly the two most impressive cycling efforts of 2009 witnessed by the author was that of Joe Meiser and his work at the Trans-Iowa in the spring and Young Stephen Carney run-away win at the demanding 24 Hours @ Seven Oaks in late summer. Meiser speared-headed a break away trio consisting of himself, Tim Ek, and veteran Dave Pramann to a most impressive win. Meiser took the lead early on and forced a burning, even defiant pace that earned him the moniker of “The Decider,” by those that attempted to hold his wheel. Special kudos also to Ek and Pramann both of whom contributed to this extraordinary Trans-Iowa effort. I rank their effort just a smidgen below that of Meiser’s; so they too enjoy this top ranking. Stephen Carney won the 24 hours @ Seven Oaks in impressive style beating the next closest contender by two laps and still retiring from the course with two hours left on the clock. Look for him to become a real force in future long cycling enduro-events. His older brother is also a past winner of the Seven Oaks race.
Congratulations to all that made The LIST...This is SO huge for them, their countries, their loved-ones, their families, and their careers!!!! If you did not make the List...stay around other supportive people, people that can care for you for awhile and refrain from playing with sharp objects for a few weeks...In time, the pain will lessen...to a more bearable state...Rest in the knowledge that there is always 2010…Your first chance is on February 1st starting up in International Falls, Minnesota!

Farrow’s Highly Anticipated List of Amazing and Great Cycling Accomplishments of 2007:
#1. In my little world the most impressive accomplishment of 2007 was the elder Lalonde’s amazing win at the Chequamegan 40 on a fully rigid steel SS 29er. This victory was extraordinary, perhaps even more so given the fact that Jesse Lalonde was behind the author leaving Rosie’s Field. Just the effort involved in getting back to the lead group was incredible (Note: Doug Swanson, doing what Doug Swanson is famous for; that is- being a great guy first and a great cyclist second, assisted the flamboyant Lalonde in catching up to the leaders). Mr. Lalonde beat a very tough field…Just an amazing, incredible display of riding a basic bicycle faster than all the other guyz on their fancy-pants techno-bikes…[Also worth noting was the stellar performances of Jan Rybar and Scott Cole: two old guyz finishing way up the line...]
#2. The second most impressive thing I witnessed first hand last season was Pua Sawicki and Chris Eatough wining their respective races at the National Championships for 24 Hours @ 9 Mile… Ms. Sawicki rode 18 laps (or just two laps less than the Maestro Eatough. These two endurance athletes are world class and so it was a real thrill for the author to pretend to race against them…This year’s 24 Hour National Championships return again to 9 Mile, near Wausau, Wisconsin.
Also worth noting was the 17 laps put in by the younger Meyer...
#3. The third most impressive thing of 2007(but by far the hardest and toughest) that I have firsthand knowledge of is the incredible fortitude demonstrated by Dave Gray (of Surly Bikes) in his victory at the 2007 Arrowhead 135. The February event represents one of the toughest things I have ever taken on, the start was something like 30 below and that night the temperatures dropped into the 40 below range…I would have quit (all but nine racers quit), I wanted to quit… But for me, with no cell phone and no other way out, to quit meant to freeze to death…so I reluctantly decided not to quit…The most impressive thing about Mr. Gray winning that race was how easy he made it look…He seems to take everything in stride…Dave Gray is a very impressive person!
Also: Dave Pramann even while sick was able to still finish in third place...Joel Calahan finished a very impressive second place...
#4. Lindsay Gauld, 59 years old finished 3rd place @ Red Ass 300+ miler after riding nearly the last 200 miles ALONE. From what I could gather from my brief time up in Winnipeg last summer, Lindsay Gauld is the Thomas Jefferson of a thriving cycling community up in Winnipeg area. Mr. Gauld was in the 1972 Olympics in cycling and now nearing 60 years old, he is still a force…He would have finished closer to the winner had he not stopped to assist a training partner. Ultimately, the partner had to quit, so Lindsay rode 200 miles alone…oh yeah, he did so with a broken shoulder that would require extensive surgery later that summer…Very very impressive person!!!
#5. Sara Kylander-Johnson and S. Simonson (spelling?) for winning their respective divisions at the Ore-to-Shore. Of course this list is not fair, life is not fair and this list is obviously biased in favor of old guyz, but Sara had a great year and a great victory at the Ore-to-Shore. Congratulations to Sara!!!
#6. Ross Fraboni for both his win at the 12 Hours @ 9 Mile and at the Thunderdown near Merrill, Wisconsin. He has won the 12 hours at 9 Mile two years in a row and the victory at the Thunderdown (which involved crazy muddy conditions) secured his claim to a spot on this prestigious list.
#7. Todd McFadden at an early marathon WORS race early in the race broke is saddle off clean off. He finished the race; at the time I considered his determination to be one of the most impressive displays of stubbornness that I had ever witnessed…very impressive!!!
#8. Scotty K-Johnson’s visionary course design for the 2007 Powder Monkey @ Spirit Mountain. If you have never raced at Spirit Mountain you are missing out on a national caliber race course complete with crazy descents, super techy single track and major climbs. Both Jeff Hall and Doug Swanson love the course. The course keeps getting better largely due to Scotty’s efforts. Most impressive!
#9. Doug Swanson is clearly the best bike racer in the area. He is also a great guy and we are all so use to him winning so much and yet with so much class that I have not done him justice by putting him this low on the list. Thatz the problem with guyz that are so good…I just can relate to them, so they get put lower on the list. Jeff Hall is another example of this, Jeff Hall could beat me on a unicycle and still he does not make THE LIST…In any event; Doug Swanson’s win at the 2007 Minnesota State Cyclocross Championships was incredibly impressive!!!!
#10. Tim Ek’s 9th place finish at the 2007 Trans-Iowa riding a mountain bike with knobby tires and a huge backpack…Eki will be a force in the enduro-realm for years to come...
Congrats to all that made the LIST...This is huge for them!!!! If you did not make the List...stay around other people for awhile and refrain from playing with sharp objects for a few weeks...In time, the pain will lessen...to a more bearable state...

Charlie’s Top 10 Amateur List of Most Impressive Cycling-related Events of 2006

[Disclaimer: To qualify for inclusion onto this TOP TEN listing the accomplishment had to have been personally witnessed by the list maker. This of course makes the list extremely biased, narrowly focused, and marginalized to constitute only the microcosm that encompasses the writer‘s SMALLISH world view of bicycle racing…although the list maker does offer a couple of major outstanding achievements that were noteworthy and impressive, but not witnessed per se by the author, in a Honorable Mention category]
The List--#1 being the MOST Very Impressive…while #10 being Pretty Darn lucky,… I mean “Impressive…”

10. Involves an extraordinarily impressive stroke of luck. Less than 35 or 40 minutes into it, I was riding in a strong chase group of about ten riders on a very fast gravel section of the Chequamegan 40. Included in the group were Sam Oftedahl, Hollywood Henderson, Bjorn Selander, and a guy on a cyclocross bike. I think Hollywood was in the lead, followed by Selander, then the cross guy, then me, then Sam, and the rest of the guys. As stated above, the pace was very fast and everyone was closely packed together…we headed into a curving right-handed descending corner, suddenly in an instant the cyclocross rider washed out and went down. I had no time to react, I hit him full on going wide open! I think I remember even closing my eyes [I must have known that I was a goner], I recall the big hit and landing off balance on the front wheel! And then…and then! And then…That was that, it was all over, so it goes…I did not even look back. Somehow, incredibly I rode over the guy and his bike and did not even lose a spot in the pack. Eventually the pace slowed and I rode along side with Sam. I asked him, “Did you see that?” All he said was, “Unbelievable.” So it goes…Lord knows I was due for some luck as in any other crash like that I would have been out for the season or at least wrecked my bike. I do not know how the ‘cross dude faired…Itz impressive because of the fact that I did not crash and take out all the rest of the guyz with me…which is what I usually do...postscript; shortly thereafter I was dropped by the group and left to my own "quiet desperation."…........................

9. The author, who is notoriously cheap, splurges for a night out at The Nosh…“After the race at Mazeppa, Team Farrow had a great dinning experience later that night @ a small little privately owned place called “The Nosh” situated in Wabasha, a lazy little river town that is the antithesis of Inver Grove Heights and the rest of the satellite communities that surround “The Cities.” That damn meal cost me almost $200!!!! Now thatz impressive…but the most impressive thing is that it was worth it!....................................................

8. Diane and Todd McFadden get married the night before the Cable Classic. To quote my good friend Scotty Johnson, “…The ride of the day for the guys, however, goes out to Mr. Todd McFadden. Not only did he tie the knot the day before, but he went down hard enough to give himself a concussion and an oozing head wound. According to Crystal Farrow, the guy barely knows his name at the finish, but he still notches a top 15 finish (11th). Unbelievable! Turns out, he had to head to Hayward Hospital to get the once over; I’m sure he's got a wicked headache today.” Diane and Todd are an IMPRESSIVE TEAM......................................

7. Doug Swanson leading the Chequamegan and flatting, but still finishing 2nd, very very impressive, but we have come to expect that from Swanson. Equally impressive for Swanson in 2006 was his ability to get that extremely impressive woman to marry him!!!Tone Coughlin not only survives, but wins the Fire House 50...I wasn't there , but still Very Very Impressive given the chaos at the finish….....................................

6. Todd McFadden, Chris Peariso, Luke Nelson, and Ian Sanford win the NORBA National Championships at the 24 Hours @ 9 Mile. These guyz are all impressive and that Peariso is always super fired up and happy!!!! Plus McFadden is no “spring-chicken!” Most Impressive for an OLD GUY!....................................

5. Roscoe’s effort at Spirit Mountain. In his own words; “Also in lap one, I fell sorta victim to a slight mechanical. My seat broke, and that could have been really shitty....HAAAAAAHAHAHAHAHAHAHAHAhahahahaaaaaaa. Think about that one for a minute and it gets REALLY funny. I rode a good chunk of Scotty's single track all the way to almost the bottom of the fern gully without a saddle, and my prince in shiney ski hut apparel saved me. Dr. Bob swapped seats and seat posts with me, and I was able to continue on after about three or four seat height adjustments.” Now thatz IMPRESSIVE!!!!!!!!! Ross Faboni also has an impressive amount of back hair for such a young man…..................................................................

4. David Simonson from Bell’s Brewery MTB Team simply rides away from the rest of the super fast guyz at the Ore-to-Shore. He rides almost the whole course by himself to a most IMPRESSIVE WIN! Plus, I love Bell’s Stout…...........................................

3. Harry Anderson takes 4th place at the Minnesota State CX Championships. In his own words, Harry describes the action: “It was a pretty good crash. All I remember seeing was Ian's bike and ass in the air and I attacked like mad. Ian bridged up, but I kept putting in little attacks thinking we would come down to a sprint. I noticed I was slightly faster on the dismount sections and eventually I opened up a gap and stayed away for 4th overall and another podium for the Team Ski Hut with me grabbing the bronze medal for the Elite's for the state of MN.” Super Impressive for a red-headed kid from Soup-Town!!!....................................................

2. Sara Kylander-Johnson wins both the Ore-to-Shore and the Fat Tire 40!!! That is amazingly impressive!!!! She currently is the dominate force in Women’s mountain bike racing in the Midwest, plus she makes a mean cup of coffee and the best chocolate brownies in the WORLD!!! Plus she is a full time professor and a darn nice person, which is incredibly impressive…and she is married to one of my best friends…which is crazy impressive!!!!!!!!!!!!!.........................................

1. Dave Pramann wins the Arrowhead 135 in under 17 hours…Here is an excerpt from his race recap: ”As I climbed out Elephant ridge with nobody else in yet, I realized it was my race to lose. A firm believer in Murphy’s Law, I was quite certain something would come up like crashing, flats, light failure, bonk, lost, etc. Somehow Murphy never happened. The hills began to spank me with cramp twinges and low energy ebbs, but a big advantage was getting through most in the daylight allowing full downhill bombing technique. On the stretch immediately north of Cook I caved on convincing myself that each hill certainly is the last and resorted to the goal of making Bay View Resort by bar-time. It seemed to work.
The trail turned to the portside of Orion and the last flat 20+ mile stretch was fantastic but endless. 10:50PM saw the Bontrager breaking the imaginary finish tape at Bay View Resort under a quarter moon, starry skies and temps near zero. THE BAR WAS CLOSED. Happily, the beautiful Kathy Evingson produced a whiskey flask for just such an occasion…” Again in my little world, Dave’s record effort in the Arrowhead 135 was the MOST PRIMO IMPRESSIVE accomplishment that I personally witnessed during the 2006 Racing Season…....................

Other Incredibly Impressive Athletic Accomplishments for 2006 that I have first hand knowledge of, but did not witness--The Northland’s Matt Aro winning the Double Iron Man Competition in Virginia and then having to be hospitalized for days, and my good friend Mike Conway completing the Iron Man in Madison, WI…and of course my buddy, Greg Hexum winning the USA National Snowshoe Championships.